In today’s always-on, always-connected world, it’s hard to tend to your own self-care, both in and out of the office. In this video, Meghan Lyle, MPH, RDN, CD, talks about how you can transform your wellness and performance in the workplace. She digs into two often overlooked health challenges (stress and sleep), and how to overcome them with actionable tasks that you can start right away. Meghan is a public health professional with a decade of experience in the academic, nonprofit and business sectors. She is deeply committed to advancing access to preventive care and supporting innovative programs that address inequities in health outcomes, and is an advocate for people being the healthiest version of themselves.
